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The guide that shows you how to:
- Eliminate the afternoon energy dips
- Send your sleep quality through the roof
- Wake up feeling refreshed and full of vitality
- How to use coffee as a tool to improve your performance
- And so much more...
You can’t remember the last time you felt good in your body
Let’s face it: living in this world isn’t always easy. If you’re like most of my clients, you always put your children first, you’re consistently over-delivering at the office, and whatever energy you have left goes into caring for friends and family… meaning there’s no time left to care for yourself even though you see the signs your body is burning out over and over again.
Signs such as waking through the night, struggling to focus, migraines, headaches, fatigue, cold hands and feet alongside snapping at those closest to you for no good reason.
Eventually, you forget what it feels like to not exist in a state of stress, focusing seems downright impossible, those symptoms are a daily event–you’re always tired.
Why can’t you find this ever-elusive “balance” everyone talks about? And then you start to wonder if this is just how life is.
That's MeYou know something has to change…
…but you don’t have an extra 30 hours a week to spend in the gym, and you’re not eager to adopt a diet of nothing but boiled broccoli all day, every day. It’s even more frustrating when you’ve tried all of the diets and nothing seems to work long-term.
I hear you!
The good news: I’m here to help you manage your stress, reduce inflammation, say goodbye to brain fog, feel confident in your body, and regain the energy to fully enjoy your life–without falling off over and over again having to start from square one - this is a lifestyle.
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Health means so much more than just weight loss and fitness
Ollie Matthews is a functional medicine practitioner, nutrition therapist, elite trainer, author and international speaker who started in the fitness industry in 2006 but quickly transitioned into the health world working with high achieving entrepreneurs, busy professionals and world champion athletes in over 25 different countries on the impact stress has on their day to day life.
Over this time he has become an expert on brain function, gut health and sleep, especially spotting what these things have to do with the stress we face day to day in the world we live.
Using functional medicine, nutrition therapy, mindset and movement Ollie’s approach is unlike no other around combining everything you need to truly become a ‘Revitalizer’ hitting peak performance and reclaiming your energy.
Most importantly: It is Ollie's job to know exactly where your body, your brain and therefore your central nervous system actually are and work with you in at the exact the speed needed to get you to peak performance without any overwhelm.
Get To Know Ollie
Life isn’t much fun if you look good but feel horrible, is it?
This is about so much more than building a “diet” or simply appearing “in shape.” It’s about you living your life in a way that helps you feel your best and actually manages the stress that the world throws at you every day.
That’s why when we work together, we’ll design a plan based on five primary pillars which make up my Health Revitalisation Blueprint–a plan specifically for you and your goals:
Full Health Screening
Here you complete 5 deep-dive questionnaires around your genetics, stress and adrenal function, gut health and brain health to get 100% clear on how we will structure the work we’re going to do. These are the foundations and we build these with high level but easy to implement nutrition strategies and access to practitioner grade supplements if needed.
Complete Nutrition Audit
We track your food using software which gives us knowledge on exactly what you’re eating and drinking; how many calories, how much protein, how much fat and how many carbohydrates you’re consuming throughout the day then analyse the data to make sure we know exactly what you need.
Life & Mindset Mastery
This is one of the most crucial phases. We look at your current lifestyle, not just with your routine during the week but also at the weekends. We look how can we make some small adjustments that have large, impactful results while at the same time diving into mindset and truly mastering why things haven’t worked in the past and how we will solidify the mind to build the body moving forward.
Optimal Health Training
After completing your lifestyle optimisation check and knowing exactly what level your body is functioning at from the health screenings, we will have the specifics we need to build your training protocol. This also allows us to check you are able to complete the sessions regardless of your schedule.
Peak Performance Habits
Bad habits need undoing just as much as good habits need forming and this is where we go through both old and new to make it as easy as possible for you to not fall off the wagon.
Is This Burnout?
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Sign-up and receive access to an internationally received presentation which will allow you to spot if your body is on the route to burnout and actually take action before it costs you, your relationships, business and even life.
Contact now and lets get on a virtual coffee call to see how we can support you with your health
